BANANA STEM

Fresh banana stem (also known as banana flower stem or vazhaithandu) – a nutritious and versatile vegetable widely used in South and Southeast Asian cuisine. The tender inner core of the banana plant stem is rich in fiber, vitamins, and minerals, making it an excellent choice for healthy cooking.

Health Benefits:
• High in dietary fiber aids digestion
• Helps in weight management
• Rich in potassium and vitamin B6
• May help regulate blood sugar levels
• Contains antioxidants and anti-inflammatory properties

Culinary Uses:
• Traditional South Indian dishes
• Stir-fries and curries
• Salads and raita preparations
• Juice for detox drinks
• Pickles and preserves

Our fresh banana stems are carefully cleaned and prepared, ready to use for your favorite recipes. Store in refrigerator and use within 2-3 days for best quality.